Weight Loss Program

Comprehensive weight loss programs to address hypertension, high cholesterol, and lipid levels, menopause weight gain, Quit Smoking weight gain.

Weight loss programs are personalized to meet your individual health goals.

Programs address Nutrition & Meal Planning , Physical Activity, Sleep, Stress Management  and Healthy Coping with continued support to increase accountability and success.

All programs are meant to incorporate recommendations by your physician and address a medical concern you may have.

Programs follow the recommendations by the American Diabetes Association and 

ADCES- Association of Certified Diabetes Educators.

7 Self Management Strategies:

- Healthy Eating 

- Physical Activity 

- Monitoring Blood Sugar 

- Reducing Risks

- Taking Medications 

- Healthy Coping 

- Problem Solving 

What is Binge Eating Disorder? (BED)

-Binge eating disorder is characterized by recurrent episodes of eating significant amounts of food in a short period of time than most people would eat under similar circumstances, with episodes of feelings of a lack of control.

-Marked distress, with feelings of guilt, embarrassment, or disgust.

-Occurs on average once per week over three months.

-May binge alone to hide behaviors.

-Key features are secretive eating, excessive intake of food and rapid, eating, often with a feeling of lack of control.

Recovery from BED doesn’t just happen and will not go away without treatment. It’s not about losing weight or dieting. Binge eating disorder is treatable with the right intervention and support.

Left untreated, BED often leads to Heart Disease, Diabetes and Poly Cystic Ovary Syndrome.

If you or a loved one suffers from BED please call today to make a appointment or for a complementary telephone consultation without obligation.

Please reach out to me for detailed information on programs for quitting smoking. You can reach me at (407) 923-2250 or seetanoah@yahoo.com.